Yoga n' more for the Community
Real People -  Real Results

ANNOUNCEMENTS
Pilates Wednesdays ONLY 
Chair Yoga starts Wednesday March 10 @ 3PM
EVENTS
Food for Life Nutrition and Cooking Classes in April -reserve your spot/spaces are limited
Spring Retreat May 21,22,23 - MARK your calendar RESERVE your spot

No matter your  shape - your age or your level of fitness -  YOGA can help.

Mats provided - Beginners always welcome! Donation-based tuition for Regular Classes

> Improved Mobility/Flexibility  >  Stress Management   >  Relaxation  > Increased Strength     >  Better Muscle Tone      > Increased Energy     >  Better Balance  
> Cardiovascular Health > Improved Focus >  Pain Relief 

March a Month of Presence

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

 

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